Olivia Ellis uses science, story, and practice to deliver talks for audiences ranging from intimate workshops to auditoriums seating over 3,000.

Her keynote and workshop topics include (but are not limited to):

• Connection as a Health Behavior

• Developing a Healthier Relationship with Stress

• Building and Sustaining Healthy Relationships

• Improving Sleep and Recovery

• Creating More Connected Communities 

• Goal Setting for Whole-Person Wellness

• Using Thoughts to Your Advantage: Understanding Your Thinking Patterns

• Preventing Burnout in the Workplace

• Fitness Industry Master Classes (Cycling, Yoga, or other requested format)